Monday, April 1, 2019

31
Mar

Monday, April 1, 2019


You can if you think you can. George Reeves

WORKOUT OF THE DAY

WARM UP:

20 KB Deadlifts

15 Sit Ups

15 Banded Good Mornings

10 Jumping Squats

10 Push Ups

5 Vertical Jumps

 

SKILL:

Kipping Dip Drills-

Rock Hips Open/closed, Knees to Target, Small Press Out

 

 

WOD:

Elizabeth

21-15-9

Cleans (135/ 95)

Dips

 

COOL DOWN/ ACCESSORIES:

Tempo Work- Hollow Hold Tabata alternating 20 sec of work with 10 sec rest for 4 minutes

Triceps Smash- 90 sec each

Trap Smash-90 sec each



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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