Monday, April 12, 2010

Invictus: in Latin it means “unconquerable or undefeated.” It has been immortalized in poem form and most recently in film. For us it means something else. Mary came to us feeling like this was too difficult for her, well last week she proved to all of us that that is patently false as she hit her first prescribed workout including a string of 5 consecutive pull ups (in her first workout since getting pull ups!) Steph has been a warrior since the beginning but most recently suffering an injurious setback. She has shown that nothing as big as a broken foot will slow her down. Strong genes are pretty evidently at work here as these sisters prove on a daily basis that they are indeed unconquerable.

Workout of the Day

“Kelly”

5 Rounds for time of:

400 M run
30 box jumps (24”/ 20”)
30 Wall Ball