Monday, April 15, 2019

 

 

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

Review both lifts briefly

 

WOD:

Olympic Weightlifting Total

Snatch: 1-1-1

Clean and Jerk: 1-1-1

 

COOL DOWN/ ACCESSORIES:

Trap Smash, 60 sec each

Banded Elbow Extension, 60 sec each