Monday, April 22, 2019

21
Apr

Monday, April 22, 2019


 

WORKOUT OF THE DAY

WARM UP:

Row 2 min

2 rounds of:

12 Sit Ups

10 Kettlebell Swings

8 Tuck Jumps

 

SKILL:

Sumo Deadlift High Pull Progression

 

WOD:

21-15-9 Reps for time of:

Sumo Deadlift High Pull

Box Jumps

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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