Monday, April 25, 2011

25
Apr

Monday, April 25, 2011

Amy opened her doors to CrossFit Agoge this past weekend so we could take a swing at WOD#5 as a group. We are so proud of her and what she is accomplishing at CrossFit Junction. Way to go Amy!

Workout of the Day

MWOD
Wall Squat

WOD
21-15-9 Reps for time of:
Sumo Dead Lifts (185/ 135)
Dips

Comp Team Goodies
3×10 Knees To Elbows