Monday, April 26, 2010

26
Apr

Monday, April 26, 2010

By dawn’s early light….

Workout of the Day

Back Squat
[email protected] 65% 1 RM. 1 Minute of rest between sets

Then:
3 Rounds for time of:
5 Jerks (135/ 85)
10 Sledge Hammer Swings
15 Double Unders

Leave a Reply