Monday, April 8, 2019

7
Apr

Monday, April 8, 2019


 

 

WORKOUT OF THE DAY

WARM UP:

Joint Prep

8 Each- GHD Sit Ups, Kipping Swings, PVC Pass Throughs, PVC OHS

 

SKILL:

Overhead Squat Progression & Warm Up

 

WOD:

9-7-5 Bar Muscle Ups

15-10-5 Overhead Squats

 

 

COOL DOWN/ ACCESSORIES:

3 sets of 8 each: Ring Rows and Strict Dips



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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