Monday, August 12, 2019

11
Aug

Monday, August 12, 2019


 
WORKOUT OF THE DAY

Warm Up:

Row/ski 90 sec

Junkyard Dog: 

3 Reps each direction over arms

3 Under/Overs 

25’ Duck Walk

25’  Crab Walk

25’ Walking Samson Stretch 

 

Skill:

Clean & Jerk Progression 

 

WOD:

Grace:

30 Clean and Jerks for time

 

Skill:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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