Monday, August 13, 2007

13
Aug

Monday, August 13, 2007

Workout of the Day

3 Rounds of:
15 Overhead Squats
400m Run
30 Sit-ups

Results

Name Time OHS Weight
Neisha 18:30 45 lbs
Brian 18:19 45 lbs
Corey 15:58 45 lbs
Cathy 18:27 45 lbs
Garth 12:01 75 lbs
John 10:01 95 lbs
Kelly 12:54 65 lbs

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