Monday, August 17, 2009

17
Aug

Monday, August 17, 2009

Dorcha working the clean at a track workout under an amazing blue sky.

Workout of the Day

Clean and Jerk
3-3-3 at 85% of 1 Rep Max

21-15-9 Reps for time of:

Double Unders
Thrusters (75/ 55)

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