Monday, August 18, 2008

18
Aug

Monday, August 18, 2008

We do the Burgener Warm-up every day (sometimes with some gritting of teeth) and it shows in the way the lifts are going up and the times are coming down.

Workout of the Day

10 Squat Cleans (135/85 lbs)
Run 200m
8 Squat Cleans
Run 200m
6 Squat Cleans
Run 200
4 Squat Cleans
Run 200m
2 Squat Cleans
Run 200

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