Monday, August 20, 2007

20
Aug

Monday, August 20, 2007

Workout of the Day

5 Rounds of:
1 Hang Power Clean + 3 Front Squats
Followed by 5 Rounds of:
1 Hang Power Snatch + 3 Overhead Squats

Lifts are to be done in relatively quick succession versus the traditional rest time used for Max weight lifting.

Results

Name Clean Squat
Jeremiah 125 lbs 95 lbs
Brian 125 lbs 75 lbs
Eric 75 lbs 75 lbs
Christine 65 lbs 45 lbs
Cathy 56 lbs 36 lbs
Neisha 56 lbs 45 lbs
Garth 155 lbs 95 lbs
Shawn 115 lbs 65 lbs
Corey 115 lbs 65 lbs

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