Monday, August 24, 2009


Monday, August 24, 2009

Marla and her son Erickson getting in a before school workout last week. As a parent, teaching your child about work ethic and fitness may very well be the most important things that we can do. Great job guys, we are glad to have you on board!

Workout of the Day

3 Rounds for Time of:
10 SDHP (115/75)
10 Front Squats (115/75)
200M Run

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