Monday August 4, 2008

4
Aug

Monday August 4, 2008

For those of you who remember Alex, Kelly’s brother and co-designer of the Hopper Deck, we ask you to help us congratulate him as he moves into the training world. These are his first two clients! Congrats Bro!

Workout of the Day

21-15-9
Kettle Bell Swings
Box Jumps
Knees to Elbows

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