Monday, August 5, 2019

4
Aug

Monday, August 5, 2019


 

 
WORKOUT OF THE DAY

Warm Up:

Row 2 min

CrossFit Warm Up

 

Skill:

Review KB Front Rack Lunge Steps and warm up

 

WOD:

100 Kettle Bell Front Rack Lunge Steps for time

 

Skill:

Accumulate 3 min of Weighted Plank Hold