Monday, December 10, 2007

10
Dec

Monday, December 10, 2007

Workout of the Day

3 Rounds of the following for time:
20 Kettle Bell Swings
20 Sumo Deadlift High Pull

Fear the Agoge Kettle Bell!

Results

Name Time Mods
Brian 8:57
Christine 8:50
Kelli L. 9:48 55 lb SDHP
JM 8:05
Gina 9:35
Sarge 9:38
Sam 9:35 Last Round @ 75 lbs
Isaac 5:27
Tessie 6:41 55 lb SDHP
Garth <7:45 Garth is dumb and can’t count
Gio 8:45
Kathy H. 8:45 45 lb SDHP
John H. 9:08 65 lb SDHP
Kelly B. 6:09 55 lb SDHP
JB 6:58

Leave a Reply