Monday, December 17, 2018

16
Dec

Monday, December 17, 2018

We have to do the best we are capable of. This is our sacred human responsibility. Albert Einstein

WORKOUT OF THE DAY

WARM UP:  

Joint prep

Dynamic Warm Up

SKILL:

Banded Posterior Chain Floss

WOD:

“Michael”

3 Rounds for time of:

Run 800 M

50 Sit Ups

50 Back Extensions

COOL DOWN/ ACCESSORIES:

Foam Roll Hamstrings, Calves and Ankles

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