Monday, December 2, 2019

1
Dec

Monday, December 2, 2019


We make decisions based on what we think we know. It wasn’t too long ago that the majority of people believed the world was flat. Simon Sinek

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Burgener Warm Up

 

Skill: 

KB Clean & Jerk

 

WOD:

4 Rounds for time of:

15 Kettle Bell Clean and Jerk (Right Arm)

10 Sit Ups

15 Kettle Bell Clean and Jerk (Left Arm)

10 Box Jumps

 

Skill:

Banded Overhead Distraction 

Banded Elbow Extension



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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