Monday, December 24, 2007

24
Dec

Monday, December 24, 2007

There will be a 6 AM class only today. Our evening class is cancelled so that we can all spend some quality time with our loved ones.

Workout of the Day

“Nancy”

5 rounds for time:
400 m run
15 Overhead squats 95/65 lbs
We miss you Brian! Hope you are feeling better. Mornings aren’t the same without your unexplainable cheerfulness at 6 AM.

Results

Name Time Weight
Dan 18:15 75 lbs
Doug 18:25 45 lbs
Isaac 17:44
Kelli 22:30 35 lbs
Craig 22:38 55 lbs
Gina 26:25 45 lbs
Angie 27:00 45 lbs
Amy 22:20 45 lbs
Tyler 19:40
Kathy 23:10 PVC
Randall 27:55 45 lbs
Kelly B. 21:18
Chuck 20:40 55 lb front squats

Leave a Reply