Monday, December 3, 2007

3
Dec

Monday, December 3, 2007

Workout of the Day

3 rounds of the following for time:

30 Slam ball
20 Burpees
10 Overhead Squats @ 95 lbs/65 lbs
Like the Spartans, the 6 pm class fought shoulder to shoulder with this workout, one of our toughest foes to date. Really good job everyone! Blaine, welcome to the party. Your exceptionally hard work today was appreciated by all.

Results

Name Time Mods
Christine 14:40
Brian 27:20 75 lbs
Isaac 9:15
Tessie 10:57 35 lbs
Kelli L 14:00 35 lbs
Dan L 17:04 85 lbs
Gio 12:18
Shawn B 14:37
Blaine 17:11 Half reps/45 lbs
Angie 16:00 35 lbs
Gina 15:27 35 lbs
Kelly B 14:09
Zoila 19:33 45 lbs
Kathy H 15:00 PVC
JB 9:09

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