Monday, December 31, 2007

31
Dec

Monday, December 31, 2007

Reminder: There is no 6 PM class today. We hope everyone has a safe and happy New Year’s celebration. See you next year 🙂

Workout of the Day

Dirty Thirty (Two)

In honor of Kelly B’s 32nd Birthday!

100 Squats
32 Box Jumps
32 KB Swings (53/ 35)
32 Sit Ups
32 Power Cleans (95/ 65)
32 Burpees
32 Thrusters (65/ 45)
Row 800 meters

New Year’s Schedule

Here is this week’s schedule in light of the New Year’s Holiday:

Monday: 6 AM class only
Tuesday: closed for late night recovery
Wednesday-Friday: resume regular schedule (6AM & 6PM)

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