Monday, December 31, 2018

30
Dec

Monday, December 31, 2018

Never let the odds keep you from doing what you know in your heart you were meant to do. H. Jackson Brown Jr

WORKOUT OF THE DAY

WARM UP:

Row 300m

CrossFit Warm Up

SKILL:

Power Snatch Progression (Barbell)

WOD:

Power Snatch

3-2-1-1-1

Snatch Pulls

1-1-1-1-1

COOL DOWN/ ACCESSORIES:

T-Spine Roller Extension Smash

Reverse Sleeper Stretch

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