Monday, December 5, 2011

5
Dec

Monday, December 5, 2011

Huge congrats to John and Chris for going 1-2 at the Colorado State Powerlifting Championships!

Workout of the Day

WOD
As Many Rounds As Possible in 12 minutes of
8 Pistols
12 Ring Rows
16 Stick jumps

Comp Team Goodies
3×5 Wall ups

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