8
Dec
Monday, December 9, 2019
“The power of imagination makes us infinite.” —John Muir
WORKOUT OF THE DAY
Warm Up:
Mixed Tabata of:
Sit Ups
Air Squats
Push Ups
Pull Ups
Skill:
T-spine Smash, Overhead Extension Bias, 2 min
Review OHS
WOD:
“Nancy”
5 Rounds for time of:
15 Overhead Squats
Run 400 m
Skill:
First Rib mob
Couch Stretch