Monday, February 18, 2019

17
Feb

Monday, February 18, 2019


 
 

You have to be odd to be number one. Dr. Seuss

WORKOUT OF THE DAY

 

WARM UP:

Ski for 1 min

10 Push Ups

15 Abmat Sit Ups

20 Banded Good Mornings

15 Jumping Squats

10 DB Press(light)

 

SKILL:

Review Deadlift and Push Press

 

WOD:

9-15-21 Reps for time of:

Deadlift

GHD Sit Ups

Dumbbell Push Press

 

COOL DOWN/ ACCESSORIES:

Monkey bar Smash, 60 sec each

Gut Smash, 2 min




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply