Monday, February 21, 2011

21
Feb

Monday, February 21, 2011

What did you get for Valentine’s Day? John got a visit from a local barbershop quartet. Nothing like being serenaded by 4 dudes to tell your hubby how much he means to you.

Workout of the Day

MWOD
Shoulder Band Stretch
Figure 4 Stretch

WOD
Complete the following for time:
10 L Pull Ups
50 Double unders
8 L Pull Ups
40 Double Unders
6 L Pull Ups
30 Double Unders
4 L Pull Ups
20 Double Unders
2 L Pull Ups
10 Double Unders

Comp Team Goodies
Hand Stand Push Ups
8 Sets of 4 Reps with 1 minute rest between sets

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