Monday, February 25, 2008

25
Feb

Monday, February 25, 2008

Brian has made huge strides since he first started with us last summer. This first picture was taken in October not long after he posted a 10:40 “Fran”. The second picture is from last week. His current “Fran” PR is 7:40. This is why we do this. Way to go Brian.

Workout of the Day

20 Overhead Squats (95/65 lbs)
40 Push-ups
15 Overhead Squats
30 Push-ups
10 Overhead Squats
20 Push-ups
5 Overhead Squats
10 Push-ups