Monday, February 28, 2011

Char all aglow as the sun starts to hang a little longer in the sky.

Workout of the Day

MWOD
2 Minutes Each Leg of:
Couch Stretch
Calf Stretch

WOD
18-15-12-9-6-3 Reps for time of:
Push Press (95/ 65)
Box Jumps

Comp Team Goodies
Snatch Balance
3-2-1-1-1