Monday, February 4, 2019

3
Feb

Monday, February 4, 2019


 
 

Try not to become a man of success, but rather try to become a man of value. Albert Einstein

WORKOUT OF THE DAY

WARM UP:

2 x through of:

250 m Row

15 Banded Good Mornings

10 Sit Ups

5 Kipping Swings

 

SKILL:

Squat Therapy

 

WOD:

Chelsea:

Every Minute on the Minute for 30 Minutes

5 Pull Ups

10 Push Ups

15 Squats

 

COOL DOWN/ ACCESSORIES:

Triceps Smash, 90 sec each



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply