Monday, January 14, 2019

13
Jan

Monday, January 14, 2019


Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. Samuel Beckett

WORKOUT OF THE DAY

WARM UP:

Row 3min

20 Sit Ups

20 Banded GMs

15 Calf Raises

15 Hip Circle Jumping Squats

20 Kettle Bell Dead Lifts

 

SKILL:

Review and Warm Up Stone Over Shoulder

 

WOD:

6-4-2 Atlas Stone Over Shoulders

21-15-9 Box Jumps

 

COOL DOWN/ ACCESSORIES:

Tuck to Hollow 3×10 (slow & controlled)

Use 2.5 or 5# plates



 

 

 

 

 

 

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