Monday, January 14, 2019

Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. Samuel Beckett

WARM UP:

Row 3min

20 Sit Ups

20 Banded GMs

15 Calf Raises

15 Hip Circle Jumping Squats

20 Kettle Bell Dead Lifts

SKILL:

Review and Warm Up Stone Over Shoulder

WOD:

6-4-2 Atlas Stone Over Shoulders

21-15-9 Box Jumps

COOL DOWN/ ACCESSORIES:

Tuck to Hollow 3×10 (slow & controlled)

Use 2.5 or 5# plates