Monday, January 21, 2008

21
Jan

Monday, January 21, 2008

Workout of the Day
Tyler recovers from the WOD in his usual spot

Complete as many rounds of the following as you can in 20 minutes. Partial rounds may be counted.

5 Burpees
10 Wall Ball (10/20 lbs)
15 Knees to Elbows

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