Monday, January 28, 2019

27
Jan

Monday, January 28, 2019


 
 

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou

WORKOUT OF THE DAY

WARM UP:

Jog 400m

2x thru:

6 Hanging Knee Raises

10 Dumbbell Lunges

10 Banded Face Pulls

12 “Penguin” taps (single Tap round 1, double round 2)

 

SKILL:

3 Sitting Rope Footwork Drills

2 Standing Rope Footwork Drills

1 Jumping Rope Footwork Drill



WOD:

4 Rounds for time of:

2 Rope Climbs

14 Dumbbell Box Step Overs

21 Double Unders

 

COOL DOWN/ ACCESSORIES:

LAX Ball Side Hip Smash (1 min each)

Banded Elbow Distraction (1 min each)

Banded Elbow Extension (1 min each)



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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