Monday, January 31, 2011

31
Jan

Monday, January 31, 2011

Workout of the Day

Mobility Work
Shoulder Band Stretch (2 min each)
Ball in the back pocket (2 min. each)

WOD
21-15-9 reps for time of:
Front Squats (95/ 65)
Sit Ups
Box Jumps

Comp Team Goodies
5×5 Toes to Bar

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