Monday, January 7, 2008

7
Jan

Monday, January 7, 2008

Workout of the Day

3 Rounds of the following for time:

10 Hang Power Cleans
10 Handstand Push-ups
10 Push-Press
10 Sit-ups
20 Squats
Ouch. All good things come at a price… like doing all your pull-ups without a band

Results

Name Time Mods
Brian 8:29 Mod HSPU
Angie 10:53 Mod HSPU
Corey 11:58 Mod HSPU
Randall 12:40 Mod HSPU
JM 5:20
Tessie 7:37
Amy 7:30
Tyler 7:00
JB 4:04
Isaac 4:08
Kelli L 9:00 35 lb PP, 45 lb Clean, OHS sub for sit-ups
Kelly B 7:10
Garth 5:53
Shawn B 10:30
Gio 8:34
Kathy H 8:49 Mod HSPU, 20 lb Clean & PP
Gina 10:17 Mod HSPU
Dan 11:19

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