Monday, July 05, 2010

5
Jul

Monday, July 05, 2010

Due to Fourth of July Holiday, we will have workouts at 9, 12 and 5 today. Thanks!
CrossFit Baby Gabe

Workout of the Day

“Helen”

3 Rounds for Time of:

Run 400 Meters
21 Kettle Bell Swings
12 Pull Ups

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