Monday, July 1

30
Jun

Monday, July 1

Warm up:

2x 30 seconds

Squat, Jump touch, push up, handstand kick up

 

Skill:

Kettle bell swings

 

WOD:

7 min. AMRAP

5 toes to bar

7 kettle bell swings

9 double unders

 

Skill:

Plank hold vs Sit ups

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