Monday, July 12, 2010

12
Jul

Monday, July 12, 2010

Kate did “Helen” as Rx’d last week. Its her first time making the “Big Board” which is huge! Great job, Kate! Here she is on the final pull up.

Workout of the Day

5 Rounds for time of:

5 Clean and Jerk (155/ 105)
10 Burpees

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