Monday, July 15, 2019

14
Jul

Monday, July 15, 2019


“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” ~Newt Gingrich

 
WORKOUT OF THE DAY

Warm Up:

Ski 90 sec

15 Sit Ups 

16 Jumping Lunges

12 Kipping Swings

12 Hip Circle Squats

9 Strict DB Press

 

Skill:

T-Spine Extension Smash

Banded Overhead Distraction

 

WOD:

20-15-10-5 Strict Handstand Push Ups

40-30-20-10 Air Squats

 

Skill:

Weakness Work



 

 

 

 

 

 

 

 

 

 

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