Monday, July 15

14
Jul

Monday, July 15

Warm up:

Bar traverse -> 10 squats

Jog 100m -> 10 push ups

3 forward rolls -> 5 toes to bar

 

Skill:

Front squat

 

WOD:

21-15-9

Front squats

Burpees

 

Skill:

max hang squat clean x3 reps

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