Monday, July 20, 2009

20
Jul

Monday, July 20, 2009

Isaac (visiting from CF Junction), Kathy, and Kelli during a Team WOD in the park a couple weeks ago

Workout of the Day

4 Rounds for time of:
25 KB swings
15 OHS (95/65)
20 Wall Ball
10 Power Snatch (95/65)

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