Monday, July 22

23
Jul

Monday, July 22

Warm up:

Mixed Tabata:

Squats, Push ups, Tuck jumps, Suicides

 

Skill:

Burgener warm up

 

WOD:

5 rounds:

7 hang power snatch

7 burpees

Run 100 m

 

Skill:

Max height box jump

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