Monday, July 29

31
Jul

Monday, July 29

Warm up:

Mixed tabata:

Squats, Push ups, Sit ups, Jump rope

 

Skill:

Hand stand walk

 

WOD:

4 Rounds

10 deadlifts

5 burpees

12′ hand stand walk

 

Skill:

Accumulate 3 minutes of hollow hold

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