Monday, June 17, 2019

16
Jun

Monday, June 17, 2019


 

“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn

 
WORKOUT OF THE DAY

Warm Up:

Run 200m

15 sit ups

14 See Saw Squats

13 Push Ups

12 Strict DB Press

 

Skill:

Single Leg Flexion with External Rotation

Super Front Rack

 

WOD:

Death By:

Odds: Handstand Push Ups

Evens: Pistols

 

Skill:

3 x 8 Strict Pull Ups or Ring Rows



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply