Monday June 23, 2008


Monday June 23, 2008

All of us are here for different reasons. For those of you that have seen the pictures, you know that before I started Crossfitting that I was pretty overweight, weighing in at 215 pounds. I knew that having a son running around that my level of fitness wasn’t going to cut it. Here you get to see why I CrossFit! Chasing Quinn around DIA at 11:30 P.M. For everyone that reads this post, please post to comments why it is that you CrossFit?

Workout of the Day

10 Cleans (135/95)
50 Double Unders
8 Cleans
40 Double Unders
6 Cleans
30 Double Unders
4 Cleans
20 Double Unders
2 Cleans
10 Double Unders

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