Monday, March 11, 2019

10
Mar

Monday, March 11, 2019


 
 

Life is the sum of all your choices. Albert Camus

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Jump Rope Warm Up

 

SKILL:

Hurdler Stretch

Calf Stretch

 

WOD:

For time:

50 Double Unders

50 Cal Row

40 Double Unders

40 Cal Ski

30 Double Unders

Run 1 Mile

 

COOL DOWN/ ACCESSORIES:

Quad Smash

Calf Smash

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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