Monday, March 18, 2019

17
Mar

Monday, March 18, 2019


 
 
 
 

We mature with damage, not with the years. Unknown

WORKOUT OF THE DAY

WARM UP:

2 Rounds of:

200 m Jog

15 Banded Good Mornings

10 Ring Rows

5 PVC Pass Throughs

 

SKILL:

Kipping Pull Ups:

5 reps of the following 3 drills

https://www.instagram.com/p/BromScmjDLe/?utm_source=ig_share_sheet&igshid=1l0aege41wb5b

 

https://www.instagram.com/p/BtG2qhwArr6/?utm_source=ig_share_sheet&igshid=iywk5p9qhwwt

https://www.instagram.com/p/BrDsFFXjIw_/?utm_source=ig_share_sheet&igshid=3nq522wqjd9w

 

WOD:

For Time:

50 Pull Ups

100 Push Ups

150 Squats

 

COOL DOWN/ ACCESSORIES:

Banded Shoulder Opener

Banded Hip Extension




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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