Monday, March 31, 2008

31
Mar

Monday, March 31, 2008

Newcomer Allyson P. gets her first dose of a real WOD, The Filthy Fifty (scaled down to a very grimey 30 reps of each exercise).

Workout of the Day

21-15-9

Overhead Squats (95/75)
Pull Ups
Sit Ups

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