Monday, March 4, 2019

3
Mar

Monday, March 4, 2019


 
 

WORKOUT OF THE DAY

WARM UP:

30 sec of each

Sit Ups, Banded GM, Banded Knee Squats, Hip Extension, Lunge Steps, Tuck Jumps

 

SKILL:

Paleo Chair, 2 min

Front Rack Mob, 30 sec each

 

WOD:

Find either a 1, 3, or 5 RM Front Squat

 

COOL DOWN/ ACCESSORIES:

Bar Ab Complex

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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