Monday, May 2, 2011

There are a lot of things to celebrate today: Usama bin Laden has finally been taken care of and Team CrossFit Agoge is going to regionals!!! Great work to everyone who competed in the Open, we hope that it has been a rewarding experience and we hope you all enjoyed it and made progress in whatever you have been working on.

Workout of the Day

WOD
21-15-9 Reps for time of:
Box jumps
Hang Power Cleans (135/ 85)
Push Ups

Comp Team Goodies
Tabata Row