Monday, May 20, 2019

19
May

Monday, May 20, 2019


“Speak your mind even if your voice shakes.” -Maggie Kuhn

 
WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Running Warm Up

 

SKILL:

Set up and practice box climb overs.

 

WOD:

3 Rounds for time of:

21 Kettle Bell Swings

12 Box Climb Overs

Run 400 M

 

COOL DOWN/ ACCESSORIES:

Overhead Pause Squats

5 attempts @ 3-10 seconds

Start light and make small weight increases



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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